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Pizza with vegetables, baked vs Pizza Hawaii, baked: nutrition comparison

Per 100 g: 125 kcal for Pizza with vegetables, baked, versus 196 kcal for Pizza Hawaii, baked, a difference of 71 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with vegetables, baked

Italian dishes100 g

Protein5.7 g 5.7 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Protein−3.8 g

Fat−3.2 g

Vitamin D+0.2 µg

Omega-3equal

Energy−71 kcal

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest protein content

Pizza Hawaii, baked contains 3.8 g more protein per 100 g.

Highest phosphorus content

Pizza Hawaii, baked contains 47 mg more phosphorus per 100 g.

Highest saturated fat content

Pizza Hawaii, baked contains 1.3 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with vegetables, baked	Pizza Hawaii, baked
Macronutrients
Energy	125 kcal	196 kcal
Protein	5.7 g	9.5 g
Fat	3.2 g	6.4 g
of which saturated fat	1.2 g	2.5 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0 g	0.1 g
Carbohydrates	17.6 g	24.3 g
of which sugars	1.8 g	3.6 g
Dietary fibre	2 g	1.5 g
Water	72 g	58.5 g
Alcohol	0 g	0 g
Minerals
Calcium	44 mg	72 mg
Iron	0.6 mg	0.5 mg
Magnesium	14 mg	16 mg
Phosphorus	83 mg	130 mg
Potassium	240 mg	200 mg
Sodium	130 mg	300 mg
Zinc	0.6 mg	0.9 mg
Vitamins
Vitamin D	0.3 µg	0.1 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	13 mg	9 mg
Folate	18 µg	10 µg

Pizza with vegetables, baked vs Pizza Hawaii, baked: nutrition comparison

Pizza with vegetables, baked

Pizza Hawaii, baked

Full comparison, nutrient by nutrient

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