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Meat lasagne, prepared vs Pizza with vegetables, baked: nutrition comparison

Per 100 g: 154 kcal for Meat lasagne, prepared, versus 125 kcal for Pizza with vegetables, baked, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meat lasagne, prepared

Italian dishes100 g

Protein9.2 g 9.2 g

Fat7 g 7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Protein+3.5 g

Fat+3.8 g

Vitamin D−0.1 µg

Omega-3equal

Energy+29 kcal

Pizza with vegetables, baked

Italian dishes100 g

Protein5.7 g 5.7 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Highest saturated fat content

Meat lasagne, prepared contains 2.2 g more saturated fat per 100 g.

Highest vitamin C content

Pizza with vegetables, baked contains 10 mg more vitamin C per 100 g.

Highest zinc content

Meat lasagne, prepared contains 1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meat lasagne, prepared	Pizza with vegetables, baked
Macronutrients
Energy	154 kcal	125 kcal
Protein	9.2 g	5.7 g
Fat	7 g	3.2 g
of which saturated fat	3.4 g	1.2 g
of which polyunsaturated	0.5 g	0.4 g
of which omega-3	0.1 g	0 g
Carbohydrates	12.8 g	17.6 g
of which sugars	2.6 g	1.8 g
Dietary fibre	1.5 g	2 g
Water	69.6 g	72 g
Alcohol	0 g	0 g
Minerals
Calcium	87 mg	44 mg
Iron	0.9 mg	0.6 mg
Magnesium	19 mg	14 mg
Phosphorus	120 mg	83 mg
Potassium	250 mg	240 mg
Sodium	360 mg	130 mg
Zinc	1.6 mg	0.6 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	3 mg	13 mg
Folate	11 µg	18 µg

Meat lasagne, prepared vs Pizza with vegetables, baked: nutrition comparison

Meat lasagne, prepared

Pizza with vegetables, baked

Full comparison, nutrient by nutrient

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