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Pizza with vegetables, baked vs Pizza with ham and mushrooms, baked: nutrition comparison

Per 100 g: 125 kcal for Pizza with vegetables, baked, versus 205 kcal for Pizza with ham and mushrooms, baked, a difference of 80 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with vegetables, baked

Italian dishes100 g

Protein5.7 g 5.7 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Protein−5.1 g

Fat−3.8 g

Vitamin Dequal

Omega-3equal

Energy−80 kcal

Pizza with ham and mushrooms, baked

Italian dishes100 g

Protein10.8 g 10.8 g

Fat7 g 7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy205 kcal 205 kcal

Highest protein content

Pizza with ham and mushrooms, baked contains 5.1 g more protein per 100 g.

Highest phosphorus content

Pizza with ham and mushrooms, baked contains 67 mg more phosphorus per 100 g.

Highest saturated fat content

Pizza with ham and mushrooms, baked contains 1.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with vegetables, baked	Pizza with ham and mushrooms, baked
Macronutrients
Energy	125 kcal	205 kcal
Protein	5.7 g	10.8 g
Fat	3.2 g	7 g
of which saturated fat	1.2 g	2.8 g
of which polyunsaturated	0.4 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	17.6 g	24 g
of which sugars	1.8 g	1.4 g
Dietary fibre	2 g	1.6 g
Water	72 g	57.1 g
Alcohol	0 g	0 g
Minerals
Calcium	44 mg	77 mg
Iron	0.6 mg	0.6 mg
Magnesium	14 mg	15 mg
Phosphorus	83 mg	150 mg
Potassium	240 mg	240 mg
Sodium	130 mg	330 mg
Zinc	0.6 mg	1 mg
Vitamins
Vitamin D	0.3 µg	0.3 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	13 mg	8 mg
Folate	18 µg	12 µg

Pizza with vegetables, baked vs Pizza with ham and mushrooms, baked: nutrition comparison

Pizza with vegetables, baked

Pizza with ham and mushrooms, baked

Full comparison, nutrient by nutrient

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