Prepared dishes
Pizza with ham and mushrooms, baked
Italian dishes
205 kcal / 100 g
FSVO V7.1
100 g of Pizza with ham and mushrooms, baked provides 205 kcal (862 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein10.8 g
22%
Fat7 g
10%
Carbohydrates24 g
9%
Dietary fibre1.6 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 205 kcal (862 kJ)C | 10% |
| Protein | 10.8 gC | 22% |
| Fat | 7 gC | 10% |
| of which saturated fat | 2.8 gC | 14% |
| of which polyunsaturated | 0.6 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 24 gC | 9% |
| of which sugars | 1.4 gC | 2% |
| Dietary fibre | 1.6 gC | 5% |
| Water | 57.1 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 77 mgC | 10% |
| Iron | 0.6 mgC | 4% |
| Magnesium | 15 mgC | 4% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 240 mgC | 12% |
| Sodium | 330 mgC | 14% |
| Zinc | 1 mgC | 10% |
| Vitamins | ||
| Vitamin D | 0.3 µgC | 6% |
| Vitamin B12 | 0.3 µgC | 10% |
| Vitamin C | 8 mgC | 8% |
| Folate | 12 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
