Prepared dishes
Meat lasagne, prepared
Italian dishes
154 kcal / 100 g
FSVO V7.1
100 g of Meat lasagne, prepared provides 154 kcal (646 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein9.2 g
18%
Fat7 g
10%
Carbohydrates12.8 g
5%
Dietary fibre1.5 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 154 kcal (646 kJ)C | 8% |
| Protein | 9.2 gC | 18% |
| Fat | 7 gC | 10% |
| of which saturated fat | 3.4 gC | 17% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 12.8 gC | 5% |
| of which sugars | 2.6 gC | 3% |
| Dietary fibre | 1.5 gC | 5% |
| Water | 69.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 87 mgC | 11% |
| Iron | 0.9 mgC | 6% |
| Magnesium | 19 mgC | 5% |
| Phosphorus | 120 mgC | 17% |
| Potassium | 250 mgC | 13% |
| Sodium | 360 mgC | 15% |
| Zinc | 1.6 mgC | 16% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.3 µgC | 10% |
| Vitamin C | 3 mgC | 3% |
| Folate | 11 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
