Prepared dishes
Cannelloni filled with spinach and ricotta, prepared
Italian dishes
221 kcal / 100 g
FSVO V7.1
100 g of Cannelloni filled with spinach and ricotta, prepared provides 221 kcal (920 kJ). Its composition stands out for its content of calcium (200 mg) per 100 g. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein7.8 g
16%
Fat14.3 g
20%
Carbohydrates14.6 g
6%
Dietary fibre1.5 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 221 kcal (920 kJ)C | 11% |
| Protein | 7.8 gC | 16% |
| Fat | 14.3 gC | 20% |
| of which saturated fat | 8.2 gC | 41% |
| of which polyunsaturated | 0.8 gC | n/a |
| of which omega-3 | 0.2 gC | n/a |
| Carbohydrates | 14.6 gC | 6% |
| of which sugars | 1.5 gC | 2% |
| Dietary fibre | 1.5 gC | 5% |
| Water | 62 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 200 mgC | 25% |
| Iron | 0.7 mgC | 5% |
| Magnesium | 37 mgC | 10% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 210 mgC | 11% |
| Sodium | 340 mgC | 14% |
| Zinc | 1 mgC | 10% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.3 µgC | 10% |
| Vitamin C | 5 mgC | 5% |
| Folate | 13 µgC | 7% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
