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Cannelloni filled with meat, prepared vs Cannelloni filled with spinach and ricotta, prepared: nutrition comparison
Per 100 g: 191 kcal for Cannelloni filled with meat, prepared, versus 221 kcal for Cannelloni filled with spinach and ricotta, prepared, a difference of 30 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cannelloni filled with meat, prepared
Italian dishes100 g
Protein9.8 g
9.8 g
Fat10.1 g
10.1 g
Vitamin D0.2 µg
0.2 µg
Omega-30.1 g
0.1 g
Energy191 kcal
191 kcal
Protein+2 g
Fat−4.2 g
Vitamin Dequal
Omega-3−0.1 g
Energy−30 kcal
Cannelloni filled with spinach and ricotta, prepared
Italian dishes100 g
Protein7.8 g
7.8 g
Fat14.3 g
14.3 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy221 kcal
221 kcal
Highest saturated fat content
Cannelloni filled with spinach and ricotta, prepared contains 3 g more saturated fat per 100 g.
Highest calcium content
Cannelloni filled with spinach and ricotta, prepared contains 106 mg more calcium per 100 g.
Highest zinc content
Cannelloni filled with meat, prepared contains 0.7 mg more zinc per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cannelloni filled with meat, prepared | Cannelloni filled with spinach and ricotta, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 191 kcal | 221 kcal |
| Protein | 9.8 g | 7.8 g |
| Fat | 10.1 g | 14.3 g |
| of which saturated fat | 5.2 g | 8.2 g |
| of which polyunsaturated | 0.6 g | 0.8 g |
| of which omega-3 | 0.1 g | 0.2 g |
| Carbohydrates | 14.3 g | 14.6 g |
| of which sugars | 2.5 g | 1.5 g |
| Dietary fibre | 1.7 g | 1.5 g |
| Water | 64.1 g | 62 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 94 mg | 200 mg |
| Iron | 1 mg | 0.7 mg |
| Magnesium | 21 mg | 37 mg |
| Phosphorus | 130 mg | 160 mg |
| Potassium | 260 mg | 210 mg |
| Sodium | 280 mg | 340 mg |
| Zinc | 1.7 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Vitamin C | 3 mg | 5 mg |
| Folate | 12 µg | 13 µg |
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