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Pizza with vegetables, baked vs Cannelloni filled with meat, prepared: nutrition comparison

Per 100 g: 125 kcal for Pizza with vegetables, baked, versus 191 kcal for Cannelloni filled with meat, prepared, a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with vegetables, baked

Italian dishes100 g

Protein5.7 g 5.7 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-30 g 0 g

Energy125 kcal 125 kcal

Protein−4.1 g

Fat−6.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy−66 kcal

Cannelloni filled with meat, prepared

Italian dishes100 g

Protein9.8 g 9.8 g

Fat10.1 g 10.1 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Highest saturated fat content

Cannelloni filled with meat, prepared contains 4 g more saturated fat per 100 g.

Highest zinc content

Cannelloni filled with meat, prepared contains 1.1 mg more zinc per 100 g.

Highest vitamin C content

Pizza with vegetables, baked contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with vegetables, baked	Cannelloni filled with meat, prepared
Macronutrients
Energy	125 kcal	191 kcal
Protein	5.7 g	9.8 g
Fat	3.2 g	10.1 g
of which saturated fat	1.2 g	5.2 g
of which polyunsaturated	0.4 g	0.6 g
of which omega-3	0 g	0.1 g
Carbohydrates	17.6 g	14.3 g
of which sugars	1.8 g	2.5 g
Dietary fibre	2 g	1.7 g
Water	72 g	64.1 g
Alcohol	0 g	0 g
Minerals
Calcium	44 mg	94 mg
Iron	0.6 mg	1 mg
Magnesium	14 mg	21 mg
Phosphorus	83 mg	130 mg
Potassium	240 mg	260 mg
Sodium	130 mg	280 mg
Zinc	0.6 mg	1.7 mg
Vitamins
Vitamin D	0.3 µg	0.2 µg
Vitamin B12	0.1 µg	0.3 µg
Vitamin C	13 mg	3 mg
Folate	18 µg	12 µg

Pizza with vegetables, baked vs Cannelloni filled with meat, prepared: nutrition comparison

Pizza with vegetables, baked

Cannelloni filled with meat, prepared

Full comparison, nutrient by nutrient

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