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Cannelloni filled with meat, prepared vs Pizza Hawaii, baked: nutrition comparison

Per 100 g: 191 kcal for Cannelloni filled with meat, prepared, versus 196 kcal for Pizza Hawaii, baked, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cannelloni filled with meat, prepared

Italian dishes100 g

Protein9.8 g 9.8 g

Fat10.1 g 10.1 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy191 kcal 191 kcal

Protein+0.3 g

Fat+3.7 g

Vitamin D+0.1 µg

Omega-3equal

Energy−5 kcal

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest saturated fat content

Cannelloni filled with meat, prepared contains 2.7 g more saturated fat per 100 g.

Highest zinc content

Cannelloni filled with meat, prepared contains 0.8 mg more zinc per 100 g.

Highest vitamin C content

Pizza Hawaii, baked contains 6 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cannelloni filled with meat, prepared	Pizza Hawaii, baked
Macronutrients
Energy	191 kcal	196 kcal
Protein	9.8 g	9.5 g
Fat	10.1 g	6.4 g
of which saturated fat	5.2 g	2.5 g
of which polyunsaturated	0.6 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	14.3 g	24.3 g
of which sugars	2.5 g	3.6 g
Dietary fibre	1.7 g	1.5 g
Water	64.1 g	58.5 g
Alcohol	0 g	0 g
Minerals
Calcium	94 mg	72 mg
Iron	1 mg	0.5 mg
Magnesium	21 mg	16 mg
Phosphorus	130 mg	130 mg
Potassium	260 mg	200 mg
Sodium	280 mg	300 mg
Zinc	1.7 mg	0.9 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	3 mg	9 mg
Folate	12 µg	10 µg

Cannelloni filled with meat, prepared vs Pizza Hawaii, baked: nutrition comparison

Cannelloni filled with meat, prepared

Pizza Hawaii, baked

Full comparison, nutrient by nutrient

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