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Meat lasagne, prepared vs Pizza Hawaii, baked: nutrition comparison

Per 100 g: 154 kcal for Meat lasagne, prepared, versus 196 kcal for Pizza Hawaii, baked, a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meat lasagne, prepared

Italian dishes100 g

Protein9.2 g 9.2 g

Fat7 g 7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Protein−0.3 g

Fat+0.6 g

Vitamin D+0.1 µg

Omega-3equal

Energy−42 kcal

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Highest zinc content

Meat lasagne, prepared contains 0.7 mg more zinc per 100 g.

Highest vitamin C content

Pizza Hawaii, baked contains 6 mg more vitamin C per 100 g.

Highest saturated fat content

Meat lasagne, prepared contains 0.9 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meat lasagne, prepared	Pizza Hawaii, baked
Macronutrients
Energy	154 kcal	196 kcal
Protein	9.2 g	9.5 g
Fat	7 g	6.4 g
of which saturated fat	3.4 g	2.5 g
of which polyunsaturated	0.5 g	0.5 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	12.8 g	24.3 g
of which sugars	2.6 g	3.6 g
Dietary fibre	1.5 g	1.5 g
Water	69.6 g	58.5 g
Alcohol	0 g	0 g
Minerals
Calcium	87 mg	72 mg
Iron	0.9 mg	0.5 mg
Magnesium	19 mg	16 mg
Phosphorus	120 mg	130 mg
Potassium	250 mg	200 mg
Sodium	360 mg	300 mg
Zinc	1.6 mg	0.9 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	3 mg	9 mg
Folate	11 µg	10 µg

Meat lasagne, prepared vs Pizza Hawaii, baked: nutrition comparison

Meat lasagne, prepared

Pizza Hawaii, baked

Full comparison, nutrient by nutrient

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