Prepared dishes
Pizza Hawaii, baked
Italian dishes
196 kcal / 100 g
FSVO V7.1
100 g of Pizza Hawaii, baked provides 196 kcal (824 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein9.5 g
19%
Fat6.4 g
9%
Carbohydrates24.3 g
9%
Dietary fibre1.5 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 196 kcal (824 kJ)C | 10% |
| Protein | 9.5 gC | 19% |
| Fat | 6.4 gC | 9% |
| of which saturated fat | 2.5 gC | 13% |
| of which polyunsaturated | 0.5 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 24.3 gC | 9% |
| of which sugars | 3.6 gC | 4% |
| Dietary fibre | 1.5 gC | 5% |
| Water | 58.5 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 72 mgC | 9% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 130 mgC | 19% |
| Potassium | 200 mgC | 10% |
| Sodium | 300 mgC | 13% |
| Zinc | 0.9 mgC | 9% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.2 µgC | 10% |
| Vitamin C | 9 mgC | 9% |
| Folate | 10 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
