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Pizza Hawaii, baked vs Pizza Calzone, baked: nutrition comparison

Per 100 g: 196 kcal for Pizza Hawaii, baked, versus 225 kcal for Pizza Calzone, baked, a difference of 29 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza Hawaii, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat6.4 g 6.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy196 kcal 196 kcal

Protein−2 g

Fat−1.3 g

Vitamin Dequal

Omega-3equal

Energy−29 kcal

Pizza Calzone, baked

Italian dishes100 g

Protein11.5 g 11.5 g

Fat7.7 g 7.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Highest phosphorus content

Pizza Calzone, baked contains 30 mg more phosphorus per 100 g.

Highest protein content

Pizza Calzone, baked contains 2 g more protein per 100 g.

Highest saturated fat content

Pizza Calzone, baked contains 0.6 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza Hawaii, baked	Pizza Calzone, baked
Macronutrients
Energy	196 kcal	225 kcal
Protein	9.5 g	11.5 g
Fat	6.4 g	7.7 g
of which saturated fat	2.5 g	3.1 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	24.3 g	26.7 g
of which sugars	3.6 g	1.5 g
Dietary fibre	1.5 g	1.5 g
Water	58.5 g	52.9 g
Alcohol	0 g	0 g
Minerals
Calcium	72 mg	85 mg
Iron	0.5 mg	0.5 mg
Magnesium	16 mg	15 mg
Phosphorus	130 mg	160 mg
Potassium	200 mg	220 mg
Sodium	300 mg	370 mg
Zinc	0.9 mg	1.1 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.2 µg	0.3 µg
Vitamin C	9 mg	9 mg
Folate	10 µg	11 µg

Pizza Hawaii, baked vs Pizza Calzone, baked: nutrition comparison

Pizza Hawaii, baked

Pizza Calzone, baked

Full comparison, nutrient by nutrient

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