Prepared dishes
Pizza Calzone, baked
Italian dishes
225 kcal / 100 g
FSVO V7.1
100 g of Pizza Calzone, baked provides 225 kcal (946 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein11.5 g
23%
Fat7.7 g
11%
Carbohydrates26.7 g
10%
Dietary fibre1.5 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 225 kcal (946 kJ)C | 11% |
| Protein | 11.5 gC | 23% |
| Fat | 7.7 gC | 11% |
| of which saturated fat | 3.1 gC | 16% |
| of which polyunsaturated | 0.6 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 26.7 gC | 10% |
| of which sugars | 1.5 gC | 2% |
| Dietary fibre | 1.5 gC | 5% |
| Water | 52.9 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 85 mgC | 11% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 15 mgC | 4% |
| Phosphorus | 160 mgC | 23% |
| Potassium | 220 mgC | 11% |
| Sodium | 370 mgC | 15% |
| Zinc | 1.1 mgC | 11% |
| Vitamins | ||
| Vitamin D | 0.1 µgC | 2% |
| Vitamin B12 | 0.3 µgC | 12% |
| Vitamin C | 9 mgC | 9% |
| Folate | 11 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
