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Pizza with four cheeses, baked vs Pizza Calzone, baked: nutrition comparison

Per 100 g: 297 kcal for Pizza with four cheeses, baked, versus 225 kcal for Pizza Calzone, baked, a difference of 72 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with four cheeses, baked

Italian dishes100 g

Protein12.3 g 12.3 g

Fat10.6 g 10.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy297 kcal 297 kcal

Protein+0.8 g

Fat+2.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy+72 kcal

Pizza Calzone, baked

Italian dishes100 g

Protein11.5 g 11.5 g

Fat7.7 g 7.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Highest calcium content

Pizza with four cheeses, baked contains 125 mg more calcium per 100 g.

Highest saturated fat content

Pizza with four cheeses, baked contains 1.9 g more saturated fat per 100 g.

Highest vitamin C content

Pizza Calzone, baked contains 9 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with four cheeses, baked	Pizza Calzone, baked
Macronutrients
Energy	297 kcal	225 kcal
Protein	12.3 g	11.5 g
Fat	10.6 g	7.7 g
of which saturated fat	5 g	3.1 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	37.2 g	26.7 g
of which sugars	0.2 g	1.5 g
Dietary fibre	1.8 g	1.5 g
Water	38.6 g	52.9 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	85 mg
Iron	0.5 mg	0.5 mg
Magnesium	16 mg	15 mg
Phosphorus	180 mg	160 mg
Potassium	120 mg	220 mg
Sodium	450 mg	370 mg
Zinc	1.2 mg	1.1 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	0 mg	9 mg
Folate	12 µg	11 µg

Pizza with four cheeses, baked vs Pizza Calzone, baked: nutrition comparison

Pizza with four cheeses, baked

Pizza Calzone, baked

Full comparison, nutrient by nutrient

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