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Pizza with four cheeses, baked vs Pizza with ham, baked: nutrition comparison

Per 100 g: 297 kcal for Pizza with four cheeses, baked, versus 219 kcal for Pizza with ham, baked, a difference of 78 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with four cheeses, baked

Italian dishes100 g

Protein12.3 g 12.3 g

Fat10.6 g 10.6 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy297 kcal 297 kcal

Protein+1.6 g

Fat+4.1 g

Vitamin D+0.2 µg

Omega-3equal

Energy+78 kcal

Pizza with ham, baked

Italian dishes100 g

Protein10.7 g 10.7 g

Fat6.5 g 6.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy219 kcal 219 kcal

Highest calcium content

Pizza with four cheeses, baked contains 151 mg more calcium per 100 g.

Highest saturated fat content

Pizza with four cheeses, baked contains 2.8 g more saturated fat per 100 g.

Highest vitamin C content

Pizza with ham, baked contains 10 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with four cheeses, baked	Pizza with ham, baked
Macronutrients
Energy	297 kcal	219 kcal
Protein	12.3 g	10.7 g
Fat	10.6 g	6.5 g
of which saturated fat	5 g	2.2 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	37.2 g	28.8 g
of which sugars	0.2 g	1.6 g
Dietary fibre	1.8 g	1.6 g
Water	38.6 g	52.8 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	59 mg
Iron	0.5 mg	0.5 mg
Magnesium	16 mg	15 mg
Phosphorus	180 mg	140 mg
Potassium	120 mg	240 mg
Sodium	450 mg	380 mg
Zinc	1.2 mg	0.9 mg
Vitamins
Vitamin D	0.2 µg	0 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	0 mg	10 mg
Folate	12 µg	11 µg

Pizza with four cheeses, baked vs Pizza with ham, baked: nutrition comparison

Pizza with four cheeses, baked

Pizza with ham, baked

Full comparison, nutrient by nutrient

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