Prepared dishes
Pizza with four cheeses, baked
Italian dishes
297 kcal / 100 g
FSVO V7.1
100 g of Pizza with four cheeses, baked provides 297 kcal (1,250 kJ). Its composition stands out for its content of calcium (210 mg) and phosphorus (180 mg) per 100 g. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.
The essentials for 100 g
Protein12.3 g
25%
Fat10.6 g
15%
Carbohydrates37.2 g
14%
Dietary fibre1.8 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 297 kcal (1,250 kJ)C | 15% |
| Protein | 12.3 gC | 25% |
| Fat | 10.6 gC | 15% |
| of which saturated fat | 5 gC | 25% |
| of which polyunsaturated | 0.8 gC | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 37.2 gC | 14% |
| of which sugars | 0.2 gC | 0% |
| Dietary fibre | 1.8 gC | 6% |
| Water | 38.6 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 210 mgC | 26% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 16 mgC | 4% |
| Phosphorus | 180 mgC | 26% |
| Potassium | 120 mgC | 6% |
| Sodium | 450 mgC | 19% |
| Zinc | 1.2 mgC | 12% |
| Vitamins | ||
| Vitamin D | 0.2 µgC | 4% |
| Vitamin B12 | 0.3 µgC | 13% |
| Vitamin C | 0 mgC | 0% |
| Folate | 12 µgC | 6% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
