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Prepared dishes

Pizza with mascarpone and rocket, baked

Italian dishes 239 kcal / 100 g FSVO V7.1

100 g of Pizza with mascarpone and rocket, baked provides 239 kcal (1,000 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.

Pizza with mascarpone and rocket, baked

The essentials for 100 g

Protein9.5 g 19%
Fat9.7 g 14%
Carbohydrates27.6 g 11%
Dietary fibre1.6 g 5%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy239 kcal (1,000 kJ)C12%
Protein9.5 gC19%
Fat9.7 gC14%
of which saturated fat4.4 gC22%
of which polyunsaturated0.7 gCn/a
of which omega-30.1 gCn/a
Carbohydrates27.6 gC11%
of which sugars1.7 gC2%
Dietary fibre1.6 gC5%
Water51.9 gCn/a
Alcohol0 gCn/a
Minerals
Calcium98 mgC12%
Iron0.5 mgC4%
Magnesium14 mgC4%
Phosphorus120 mgC17%
Potassium180 mgC9%
Sodium250 mgC10%
Zinc0.9 mgC9%
Vitamins
Vitamin D0.1 µgC2%
Vitamin B120.3 µgC12%
Vitamin C6 mgC6%
Folate17 µgC8%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein19%
Fat14%
Carbohydrates11%
Dietary fibre5%
Phosphorus17%
Calcium12%
Vitamin B1212%
Sodium10%
Potassium9%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pizza with ham, baked− 1.2 g+ 3.2 g+ 20 kcal
vs Pizza with tuna, baked− 2.4 g+ 2.2 g+ 14 kcal
vs Pizza with ham and mushrooms, baked− 1.3 g+ 2.7 g+ 34 kcal
vs Pizza Calzone, baked− 2 g+ 2 g+ 14 kcal
vs Pizza Hawaii, baked± 0 g+ 3.3 g+ 43 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Pizza with tuna, bakedPizza with tuna, baked225 kcalPizza with vegetables, bakedPizza with vegetables, baked125 kcalPizza with ham, bakedPizza with ham, baked219 kcalPizza with ham and mushrooms, bakedPizza with ham and mushrooms, baked205 kcalPizza Hawaii, bakedPizza Hawaii, baked196 kcalCannelloni filled with meat, preparedCannelloni filled with meat, prepared191 kcalPizza with four cheeses, bakedPizza with four cheeses, baked297 kcal

Frequently asked questions

How many calories in 100 g of Pizza with mascarpone and rocket, baked?
100 g of Pizza with mascarpone and rocket, baked provides 239 kcal, i.e. 1,000 kJ (FSVO data V7.1).
How much protein in 100 g of Pizza with mascarpone and rocket, baked?
100 g provides 9.5 g of protein, i.e. 19% of the adult reference value (50 g).
What is the fat content of 100 g of Pizza with mascarpone and rocket, baked?
100 g contains 9.7 g of fat, of which 4.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pizza with mascarpone and rocket, baked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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