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Pizza with mascarpone and rocket, baked vs Pizza with tuna, baked: nutrition comparison

Per 100 g: 239 kcal for Pizza with mascarpone and rocket, baked, versus 225 kcal for Pizza with tuna, baked, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with mascarpone and rocket, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat9.7 g 9.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Protein−2.4 g

Fat+2.2 g

Vitamin D−0.1 µg

Omega-3equal

Energy+14 kcal

Pizza with tuna, baked

Italian dishes100 g

Protein11.9 g 11.9 g

Fat7.5 g 7.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Highest vitamin B12 content

Pizza with tuna, baked contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Pizza with mascarpone and rocket, baked contains 1.4 g more saturated fat per 100 g.

Highest protein content

Pizza with tuna, baked contains 2.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with mascarpone and rocket, baked	Pizza with tuna, baked
Macronutrients
Energy	239 kcal	225 kcal
Protein	9.5 g	11.9 g
Fat	9.7 g	7.5 g
of which saturated fat	4.4 g	3 g
of which polyunsaturated	0.7 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	27.6 g	26.6 g
of which sugars	1.7 g	1.4 g
Dietary fibre	1.6 g	1.5 g
Water	51.9 g	52.8 g
Alcohol	0 g	0 g
Minerals
Calcium	98 mg	84 mg
Iron	0.5 mg	0.6 mg
Magnesium	14 mg	15 mg
Phosphorus	120 mg	130 mg
Potassium	180 mg	180 mg
Sodium	250 mg	270 mg
Zinc	0.9 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.3 µg	0.7 µg
Vitamin C	6 mg	3 mg
Folate	17 µg	11 µg

Pizza with mascarpone and rocket, baked vs Pizza with tuna, baked: nutrition comparison

Pizza with mascarpone and rocket, baked

Pizza with tuna, baked

Full comparison, nutrient by nutrient

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