Compare
Pizza with ham and mushrooms, baked vs Pizza with mascarpone and rocket, baked: nutrition comparison
Per 100 g: 205 kcal for Pizza with ham and mushrooms, baked, versus 239 kcal for Pizza with mascarpone and rocket, baked, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Pizza with ham and mushrooms, baked
Italian dishes100 g
Protein10.8 g
10.8 g
Fat7 g
7 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy205 kcal
205 kcal
Protein+1.3 g
Fat−2.7 g
Vitamin D+0.2 µg
Omega-3equal
Energy−34 kcal
Pizza with mascarpone and rocket, baked
Italian dishes100 g
Protein9.5 g
9.5 g
Fat9.7 g
9.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30.1 g
0.1 g
Energy239 kcal
239 kcal
Highest saturated fat content
Pizza with mascarpone and rocket, baked contains 1.6 g more saturated fat per 100 g.
Highest phosphorus content
Pizza with ham and mushrooms, baked contains 30 mg more phosphorus per 100 g.
Highest vitamin D content
Pizza with ham and mushrooms, baked contains 0.2 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Pizza with ham and mushrooms, baked | Pizza with mascarpone and rocket, baked |
|---|---|---|
| Macronutrients | ||
| Energy | 205 kcal | 239 kcal |
| Protein | 10.8 g | 9.5 g |
| Fat | 7 g | 9.7 g |
| of which saturated fat | 2.8 g | 4.4 g |
| of which polyunsaturated | 0.6 g | 0.7 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 24 g | 27.6 g |
| of which sugars | 1.4 g | 1.7 g |
| Dietary fibre | 1.6 g | 1.6 g |
| Water | 57.1 g | 51.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 77 mg | 98 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 15 mg | 14 mg |
| Phosphorus | 150 mg | 120 mg |
| Potassium | 240 mg | 180 mg |
| Sodium | 330 mg | 250 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamins | ||
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Vitamin C | 8 mg | 6 mg |
| Folate | 12 µg | 17 µg |
Keep comparing
- Full page: Pizza with ham and mushrooms
- Full page: Pizza with mascarpone and rocket
- Pizza with ham, baked or Pizza with mascarpone and rocket, baked: the comparison
- Cannelloni filled with spinach and ricotta, prepared or Pizza with mascarpone and rocket, baked: the comparison
- Meat lasagne, prepared or Pizza with ham and mushrooms, baked: the comparison
- Pizza with ham and mushrooms, baked or Pizza with tuna, baked: the comparison
- Pizza with ham and mushrooms, baked or Pizza with ham, baked: the comparison
- Pizza with vegetables, baked or Pizza with ham and mushrooms, baked: the comparison
- Adjust this comparison in the tool