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Meat lasagne, prepared vs Pizza with ham and mushrooms, baked: nutrition comparison

Per 100 g: 154 kcal for Meat lasagne, prepared, versus 205 kcal for Pizza with ham and mushrooms, baked, a difference of 51 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Meat lasagne, prepared

Italian dishes100 g

Protein9.2 g 9.2 g

Fat7 g 7 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy154 kcal 154 kcal

Protein−1.6 g

Fatequal

Vitamin D−0.1 µg

Omega-3equal

Energy−51 kcal

Pizza with ham and mushrooms, baked

Italian dishes100 g

Protein10.8 g 10.8 g

Fat7 g 7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy205 kcal 205 kcal

Highest zinc content

Meat lasagne, prepared contains 0.6 mg more zinc per 100 g.

Highest vitamin C content

Pizza with ham and mushrooms, baked contains 6 mg more vitamin C per 100 g.

Highest carbohydrates content

Pizza with ham and mushrooms, baked contains 11.2 g more carbohydrates per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Meat lasagne, prepared	Pizza with ham and mushrooms, baked
Macronutrients
Energy	154 kcal	205 kcal
Protein	9.2 g	10.8 g
Fat	7 g	7 g
of which saturated fat	3.4 g	2.8 g
of which polyunsaturated	0.5 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	12.8 g	24 g
of which sugars	2.6 g	1.4 g
Dietary fibre	1.5 g	1.6 g
Water	69.6 g	57.1 g
Alcohol	0 g	0 g
Minerals
Calcium	87 mg	77 mg
Iron	0.9 mg	0.6 mg
Magnesium	19 mg	15 mg
Phosphorus	120 mg	150 mg
Potassium	250 mg	240 mg
Sodium	360 mg	330 mg
Zinc	1.6 mg	1 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	3 mg	8 mg
Folate	11 µg	12 µg

Meat lasagne, prepared vs Pizza with ham and mushrooms, baked: nutrition comparison

Meat lasagne, prepared

Pizza with ham and mushrooms, baked

Full comparison, nutrient by nutrient

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