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Cannelloni filled with spinach and ricotta, prepared vs Pizza with mascarpone and rocket, baked: nutrition comparison

Per 100 g: 221 kcal for Cannelloni filled with spinach and ricotta, prepared, versus 239 kcal for Pizza with mascarpone and rocket, baked, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cannelloni filled with spinach and ricotta, prepared

Italian dishes100 g

Protein7.8 g 7.8 g

Fat14.3 g 14.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy221 kcal 221 kcal

Protein−1.7 g

Fat+4.6 g

Vitamin D+0.1 µg

Omega-3+0.1 g

Energy−18 kcal

Pizza with mascarpone and rocket, baked

Italian dishes100 g

Protein9.5 g 9.5 g

Fat9.7 g 9.7 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy239 kcal 239 kcal

Highest saturated fat content

Cannelloni filled with spinach and ricotta, prepared contains 3.8 g more saturated fat per 100 g.

Highest calcium content

Cannelloni filled with spinach and ricotta, prepared contains 102 mg more calcium per 100 g.

Highest fat content

Cannelloni filled with spinach and ricotta, prepared contains 4.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cannelloni filled with spinach and ricotta, prepared	Pizza with mascarpone and rocket, baked
Macronutrients
Energy	221 kcal	239 kcal
Protein	7.8 g	9.5 g
Fat	14.3 g	9.7 g
of which saturated fat	8.2 g	4.4 g
of which polyunsaturated	0.8 g	0.7 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	14.6 g	27.6 g
of which sugars	1.5 g	1.7 g
Dietary fibre	1.5 g	1.6 g
Water	62 g	51.9 g
Alcohol	0 g	0 g
Minerals
Calcium	200 mg	98 mg
Iron	0.7 mg	0.5 mg
Magnesium	37 mg	14 mg
Phosphorus	160 mg	120 mg
Potassium	210 mg	180 mg
Sodium	340 mg	250 mg
Zinc	1 mg	0.9 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	5 mg	6 mg
Folate	13 µg	17 µg

Cannelloni filled with spinach and ricotta, prepared vs Pizza with mascarpone and rocket, baked: nutrition comparison

Cannelloni filled with spinach and ricotta, prepared

Pizza with mascarpone and rocket, baked

Full comparison, nutrient by nutrient

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