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Pizza with ham and mushrooms, baked vs Pizza with tuna, baked: nutrition comparison

Per 100 g: 205 kcal for Pizza with ham and mushrooms, baked, versus 225 kcal for Pizza with tuna, baked, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with ham and mushrooms, baked

Italian dishes100 g

Protein10.8 g 10.8 g

Fat7 g 7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy205 kcal 205 kcal

Protein−1.1 g

Fat−0.5 g

Vitamin D+0.1 µg

Omega-3equal

Energy−20 kcal

Pizza with tuna, baked

Italian dishes100 g

Protein11.9 g 11.9 g

Fat7.5 g 7.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Highest vitamin B12 content

Pizza with tuna, baked contains 0.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Pizza with ham and mushrooms, baked contains 6 mg more vitamin C per 100 g.

Highest potassium content

Pizza with ham and mushrooms, baked contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with ham and mushrooms, baked	Pizza with tuna, baked
Macronutrients
Energy	205 kcal	225 kcal
Protein	10.8 g	11.9 g
Fat	7 g	7.5 g
of which saturated fat	2.8 g	3 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	24 g	26.6 g
of which sugars	1.4 g	1.4 g
Dietary fibre	1.6 g	1.5 g
Water	57.1 g	52.8 g
Alcohol	0 g	0 g
Minerals
Calcium	77 mg	84 mg
Iron	0.6 mg	0.6 mg
Magnesium	15 mg	15 mg
Phosphorus	150 mg	130 mg
Potassium	240 mg	180 mg
Sodium	330 mg	270 mg
Zinc	1 mg	1 mg
Vitamins
Vitamin D	0.3 µg	0.2 µg
Vitamin B12	0.3 µg	0.7 µg
Vitamin C	8 mg	3 mg
Folate	12 µg	11 µg

Pizza with ham and mushrooms, baked vs Pizza with tuna, baked: nutrition comparison

Pizza with ham and mushrooms, baked

Pizza with tuna, baked

Full comparison, nutrient by nutrient

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