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Cannelloni filled with spinach and ricotta, prepared vs Pizza with ham and mushrooms, baked: nutrition comparison

Per 100 g: 221 kcal for Cannelloni filled with spinach and ricotta, prepared, versus 205 kcal for Pizza with ham and mushrooms, baked, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cannelloni filled with spinach and ricotta, prepared

Italian dishes100 g

Protein7.8 g 7.8 g

Fat14.3 g 14.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy221 kcal 221 kcal

Protein−3 g

Fat+7.3 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+16 kcal

Pizza with ham and mushrooms, baked

Italian dishes100 g

Protein10.8 g 10.8 g

Fat7 g 7 g

Vitamin D0.3 µg 0.3 µg

Omega-30.1 g 0.1 g

Energy205 kcal 205 kcal

Highest saturated fat content

Cannelloni filled with spinach and ricotta, prepared contains 5.4 g more saturated fat per 100 g.

Highest calcium content

Cannelloni filled with spinach and ricotta, prepared contains 123 mg more calcium per 100 g.

Highest fat content

Cannelloni filled with spinach and ricotta, prepared contains 7.3 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cannelloni filled with spinach and ricotta, prepared	Pizza with ham and mushrooms, baked
Macronutrients
Energy	221 kcal	205 kcal
Protein	7.8 g	10.8 g
Fat	14.3 g	7 g
of which saturated fat	8.2 g	2.8 g
of which polyunsaturated	0.8 g	0.6 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	14.6 g	24 g
of which sugars	1.5 g	1.4 g
Dietary fibre	1.5 g	1.6 g
Water	62 g	57.1 g
Alcohol	0 g	0 g
Minerals
Calcium	200 mg	77 mg
Iron	0.7 mg	0.6 mg
Magnesium	37 mg	15 mg
Phosphorus	160 mg	150 mg
Potassium	210 mg	240 mg
Sodium	340 mg	330 mg
Zinc	1 mg	1 mg
Vitamins
Vitamin D	0.2 µg	0.3 µg
Vitamin B12	0.3 µg	0.3 µg
Vitamin C	5 mg	8 mg
Folate	13 µg	12 µg

Cannelloni filled with spinach and ricotta, prepared vs Pizza with ham and mushrooms, baked: nutrition comparison

Cannelloni filled with spinach and ricotta, prepared

Pizza with ham and mushrooms, baked

Full comparison, nutrient by nutrient

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