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Prepared dishes

Pizza with vegetables, baked

Italian dishes 125 kcal / 100 g FSVO V7.1

100 g of Pizza with vegetables, baked provides 125 kcal (527 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Italian dishes” category (“Prepared dishes” family) of the Swiss database.

Pizza with vegetables, baked

The essentials for 100 g

Protein5.7 g 11%
Fat3.2 g 5%
Carbohydrates17.6 g 7%
Dietary fibre2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy125 kcal (527 kJ)C6%
Protein5.7 gC11%
Fat3.2 gC5%
of which saturated fat1.2 gC6%
of which polyunsaturated0.4 gCn/a
of which omega-30 gCn/a
Carbohydrates17.6 gC7%
of which sugars1.8 gC2%
Dietary fibre2 gC7%
Water72 gCn/a
Alcohol0 gCn/a
Minerals
Calcium44 mgC6%
Iron0.6 mgC4%
Magnesium14 mgC4%
Phosphorus83 mgC12%
Potassium240 mgC12%
Sodium130 mgC5%
Zinc0.6 mgC6%
Vitamins
Vitamin D0.3 µgC6%
Vitamin B120.1 µgC4%
Vitamin C13 mgC13%
Folate18 µgC9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein11%
Fat5%
Carbohydrates7%
Dietary fibre7%
Vitamin C13%
Potassium12%
Phosphorus12%
Folate9%
Zinc6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Pizza Hawaii, baked− 3.8 g− 3.2 g− 71 kcal
vs Cannelloni filled with meat, prepared− 4.1 g− 6.9 g− 66 kcal
vs Pizza with ham and mushrooms, baked− 5.1 g− 3.8 g− 80 kcal
vs Meat lasagne, prepared− 3.5 g− 3.8 g− 29 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Pizza with four cheeses, bakedPizza with four cheeses, baked297 kcalPizza Calzone, bakedPizza Calzone, baked225 kcalPizza Hawaii, bakedPizza Hawaii, baked196 kcalCannelloni filled with meat, preparedCannelloni filled with meat, prepared191 kcalPizza with ham and mushrooms, bakedPizza with ham and mushrooms, baked205 kcalPizza with ham, bakedPizza with ham, baked219 kcalPizza with mascarpone and rocket, bakedPizza with mascarpone and rocket, baked239 kcal

Frequently asked questions

How many calories in 100 g of Pizza with vegetables, baked?
100 g of Pizza with vegetables, baked provides 125 kcal, i.e. 527 kJ (FSVO data V7.1).
How much protein in 100 g of Pizza with vegetables, baked?
100 g provides 5.7 g of protein, i.e. 11% of the adult reference value (50 g).
What is the fat content of 100 g of Pizza with vegetables, baked?
100 g contains 3.2 g of fat, of which 1.2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Pizza with vegetables, baked” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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