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Quiche Lorraine, baked (with cake dough) vs Onion quiche, baked (with puff pastry): nutrition comparison
Per 100 g: 307 kcal for Quiche Lorraine, baked (with cake dough), versus 186 kcal for Onion quiche, baked (with puff pastry), a difference of 121 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Quiche Lorraine, baked (with cake dough)
Cakes, pies and gratins100 g
Protein9.1 g
9.1 g
Fat23.6 g
23.6 g
Vitamin D0.9 µg
0.9 µg
Omega-30.2 g
0.2 g
Energy307 kcal
307 kcal
Protein+4.3 g
Fat+11.6 g
Vitamin D+0.6 µg
Omega-3+0.1 g
Energy+121 kcal
Onion quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein4.8 g
4.8 g
Fat12 g
12 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy186 kcal
186 kcal
Highest saturated fat content
Quiche Lorraine, baked (with cake dough) contains 5.8 g more saturated fat per 100 g.
Highest fat content
Quiche Lorraine, baked (with cake dough) contains 11.6 g more fat per 100 g.
Highest vitamin D content
Quiche Lorraine, baked (with cake dough) contains 0.6 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Quiche Lorraine, baked (with cake dough) | Onion quiche, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 307 kcal | 186 kcal |
| Protein | 9.1 g | 4.8 g |
| Fat | 23.6 g | 12 g |
| of which saturated fat | 12.3 g | 6.5 g |
| of which polyunsaturated | 1.6 g | 0.8 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 14.5 g | 13.9 g |
| of which sugars | 1.6 g | 3.9 g |
| Dietary fibre | 0.6 g | 1.6 g |
| Water | 52.5 g | 67.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 49 mg | 37 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 15 mg | 12 mg |
| Phosphorus | 120 mg | 68 mg |
| Potassium | 160 mg | 150 mg |
| Sodium | 490 mg | 420 mg |
| Zinc | 1 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.9 µg | 0.3 µg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Vitamin C | 4 mg | 3 mg |
| Folate | 9 µg | 11 µg |
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