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Potatoes au gratin "savoyard", prepared vs Onion quiche, baked (with puff pastry): nutrition comparison
Per 100 g: 78 kcal for Potatoes au gratin "savoyard", prepared, versus 186 kcal for Onion quiche, baked (with puff pastry), a difference of 108 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Potatoes au gratin "savoyard", prepared
Cakes, pies and gratins100 g
Protein2.3 g
2.3 g
Fat2.6 g
2.6 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy78 kcal
78 kcal
Protein−2.5 g
Fat−9.4 g
Vitamin D−0.2 µg
Omega-3−0.1 g
Energy−108 kcal
Onion quiche, baked (with puff pastry)
Cakes, pies and gratins100 g
Protein4.8 g
4.8 g
Fat12 g
12 g
Vitamin D0.3 µg
0.3 µg
Omega-30.1 g
0.1 g
Energy186 kcal
186 kcal
Highest saturated fat content
Onion quiche, baked (with puff pastry) contains 5 g more saturated fat per 100 g.
Highest fat content
Onion quiche, baked (with puff pastry) contains 9.4 g more fat per 100 g.
Highest vitamin C content
Potatoes au gratin "savoyard", prepared contains 8 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Potatoes au gratin "savoyard", prepared | Onion quiche, baked (with puff pastry) |
|---|---|---|
| Macronutrients | ||
| Energy | 78 kcal | 186 kcal |
| Protein | 2.3 g | 4.8 g |
| Fat | 2.6 g | 12 g |
| of which saturated fat | 1.5 g | 6.5 g |
| of which polyunsaturated | 0.2 g | 0.8 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 10.5 g | 13.9 g |
| of which sugars | 0.5 g | 3.9 g |
| Dietary fibre | 1.4 g | 1.6 g |
| Water | 83.2 g | 67.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 40 mg | 37 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 18 mg | 12 mg |
| Phosphorus | 58 mg | 68 mg |
| Potassium | 270 mg | 150 mg |
| Sodium | 160 mg | 420 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Vitamin C | 11 mg | 3 mg |
| Folate | 12 µg | 11 µg |
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