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Pizza with tuna, baked vs Pizza Margherita, baked: nutrition comparison

Per 100 g: 225 kcal for Pizza with tuna, baked, versus 238 kcal for Pizza Margherita, baked, a difference of 13 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pizza with tuna, baked

Italian dishes100 g

Protein11.9 g 11.9 g

Fat7.5 g 7.5 g

Vitamin D0.2 µg 0.2 µg

Omega-30.1 g 0.1 g

Energy225 kcal 225 kcal

Protein+2 g

Fat−0.9 g

Vitamin D+0.1 µg

Omega-3equal

Energy−13 kcal

Pizza Margherita, baked

Italian dishes100 g

Protein9.9 g 9.9 g

Fat8.4 g 8.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy238 kcal 238 kcal

Highest vitamin B12 content

Pizza with tuna, baked contains 0.4 µg more vitamin B12 per 100 g.

Highest protein content

Pizza with tuna, baked contains 2 g more protein per 100 g.

Highest vitamin D content

Pizza with tuna, baked contains 0.1 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pizza with tuna, baked	Pizza Margherita, baked
Macronutrients
Energy	225 kcal	238 kcal
Protein	11.9 g	9.9 g
Fat	7.5 g	8.4 g
of which saturated fat	3 g	3.3 g
of which polyunsaturated	0.6 g	0.6 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	26.6 g	30 g
of which sugars	1.4 g	1.6 g
Dietary fibre	1.5 g	1.7 g
Water	52.8 g	50.3 g
Alcohol	0 g	0 g
Minerals
Calcium	84 mg	93 mg
Iron	0.6 mg	0.5 mg
Magnesium	15 mg	13 mg
Phosphorus	130 mg	130 mg
Potassium	180 mg	180 mg
Sodium	270 mg	270 mg
Zinc	1 mg	1 mg
Vitamins
Vitamin D	0.2 µg	0.1 µg
Vitamin B12	0.7 µg	0.3 µg
Vitamin C	3 mg	3 mg
Folate	11 µg	12 µg

Pizza with tuna, baked vs Pizza Margherita, baked: nutrition comparison

Pizza with tuna, baked

Pizza Margherita, baked

Full comparison, nutrient by nutrient

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