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Sandwich (baguette bread) with raw ham vs Sandwich (brown bread) with mozzarella: nutrition comparison

Per 100 g: 162 kcal for Sandwich (baguette bread) with raw ham, versus 153 kcal for Sandwich (brown bread) with mozzarella, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with raw ham

Sandwiches100 g

Protein8.8 g 8.8 g

Fat5.4 g 5.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy162 kcal 162 kcal

Protein+2.7 g

Fat−0.6 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Sandwich (brown bread) with mozzarella

Sandwiches100 g

Protein6.1 g 6.1 g

Fat6 g 6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.3 g 0.3 g

Energy153 kcal 153 kcal

Highest protein content

Sandwich (baguette bread) with raw ham contains 2.7 g more protein per 100 g.

Highest calcium content

Sandwich (brown bread) with mozzarella contains 39 mg more calcium per 100 g.

Highest potassium content

Sandwich (baguette bread) with raw ham contains 80 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with raw ham	Sandwich (brown bread) with mozzarella
Macronutrients
Energy	162 kcal	153 kcal
Protein	8.8 g	6.1 g
Fat	5.4 g	6 g
of which saturated fat	1.1 g	1.7 g
of which polyunsaturated	1.6 g	1.7 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	18.8 g	17.7 g
of which sugars	1.3 g	1.5 g
Dietary fibre	1.5 g	2.1 g
Water	65.7 g	68.4 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	52 mg
Iron	0.9 mg	0.8 mg
Magnesium	17 mg	20 mg
Phosphorus	89 mg	110 mg
Potassium	230 mg	150 mg
Sodium	550 mg	400 mg
Zinc	0.8 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	8 mg	7 mg
Folate	13 µg	19 µg

Sandwich (baguette bread) with raw ham vs Sandwich (brown bread) with mozzarella: nutrition comparison

Sandwich (baguette bread) with raw ham

Sandwich (brown bread) with mozzarella

Full comparison, nutrient by nutrient

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