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Sandwich (baguette bread) with raw ham vs Sandwich (baguette bread) with salami: nutrition comparison

Per 100 g: 162 kcal for Sandwich (baguette bread) with raw ham, versus 156 kcal for Sandwich (baguette bread) with salami, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with raw ham

Sandwiches100 g

Protein8.8 g 8.8 g

Fat5.4 g 5.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy162 kcal 162 kcal

Protein+3 g

Fat−0.8 g

Vitamin D−0.1 µg

Omega-3equal

Energy+6 kcal

Sandwich (baguette bread) with salami

Sandwiches100 g

Protein5.8 g 5.8 g

Fat6.2 g 6.2 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy156 kcal 156 kcal

Highest protein content

Sandwich (baguette bread) with raw ham contains 3 g more protein per 100 g.

Highest phosphorus content

Sandwich (baguette bread) with raw ham contains 30 mg more phosphorus per 100 g.

Highest potassium content

Sandwich (baguette bread) with raw ham contains 50 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with raw ham	Sandwich (baguette bread) with salami
Macronutrients
Energy	162 kcal	156 kcal
Protein	8.8 g	5.8 g
Fat	5.4 g	6.2 g
of which saturated fat	1.1 g	1.5 g
of which polyunsaturated	1.6 g	1.6 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	18.8 g	18.4 g
of which sugars	1.3 g	1.8 g
Dietary fibre	1.5 g	1.7 g
Water	65.7 g	68.2 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	13 mg
Iron	0.9 mg	0.7 mg
Magnesium	17 mg	14 mg
Phosphorus	89 mg	59 mg
Potassium	230 mg	180 mg
Sodium	550 mg	500 mg
Zinc	0.8 mg	0.6 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	8 mg	9 mg
Folate	13 µg	15 µg

Sandwich (baguette bread) with raw ham vs Sandwich (baguette bread) with salami: nutrition comparison

Sandwich (baguette bread) with raw ham

Sandwich (baguette bread) with salami

Full comparison, nutrient by nutrient

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