Compare

Schnitzel bread with cocktail sauce vs Sandwich (baguette bread) with raw ham: nutrition comparison

Per 100 g: 262 kcal for Schnitzel bread with cocktail sauce, versus 162 kcal for Sandwich (baguette bread) with raw ham, a difference of 100 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Schnitzel bread with cocktail sauce

Sandwiches100 g

Protein14.5 g 14.5 g

Fat11.2 g 11.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.7 g 0.7 g

Energy262 kcal 262 kcal

Protein+5.7 g

Fat+5.8 g

Vitamin Dequal

Omega-3+0.5 g

Energy+100 kcal

Sandwich (baguette bread) with raw ham

Sandwiches100 g

Protein8.8 g 8.8 g

Fat5.4 g 5.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy162 kcal 162 kcal

Highest vitamin B12 content

Schnitzel bread with cocktail sauce contains 0.3 µg more vitamin B12 per 100 g.

Highest protein content

Schnitzel bread with cocktail sauce contains 5.7 g more protein per 100 g.

Highest fat content

Schnitzel bread with cocktail sauce contains 5.8 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Schnitzel bread with cocktail sauce	Sandwich (baguette bread) with raw ham
Macronutrients
Energy	262 kcal	162 kcal
Protein	14.5 g	8.8 g
Fat	11.2 g	5.4 g
of which saturated fat	1.1 g	1.1 g
of which polyunsaturated	2.7 g	1.6 g
of which omega-3	0.7 g	0.2 g
Carbohydrates	25.1 g	18.8 g
of which sugars	0.5 g	1.3 g
Dietary fibre	1.3 g	1.5 g
Water	48.2 g	65.7 g
Alcohol	0 g	0 g
Minerals
Calcium	9 mg	13 mg
Iron	1.5 mg	0.9 mg
Magnesium	19 mg	17 mg
Phosphorus	130 mg	89 mg
Potassium	190 mg	230 mg
Sodium	520 mg	550 mg
Zinc	1.4 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.4 µg	0.1 µg
Vitamin C	1 mg	8 mg
Folate	17 µg	13 µg

Schnitzel bread with cocktail sauce vs Sandwich (baguette bread) with raw ham: nutrition comparison

Schnitzel bread with cocktail sauce

Sandwich (baguette bread) with raw ham

Full comparison, nutrient by nutrient

Keep comparing