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Sandwich (baguette bread) with luncheon meat vs Sandwich (baguette bread) with raw ham: nutrition comparison
Per 100 g: 217 kcal for Sandwich (baguette bread) with luncheon meat, versus 162 kcal for Sandwich (baguette bread) with raw ham, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with luncheon meat
Sandwiches100 g
Protein8 g
8 g
Fat9 g
9 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy217 kcal
217 kcal
Protein−0.8 g
Fat+3.6 g
Vitamin D+0.5 µg
Omega-3+0.1 g
Energy+55 kcal
Sandwich (baguette bread) with raw ham
Sandwiches100 g
Protein8.8 g
8.8 g
Fat5.4 g
5.4 g
Vitamin D0.1 µg
0.1 µg
Omega-30.2 g
0.2 g
Energy162 kcal
162 kcal
Highest vitamin D content
Sandwich (baguette bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.
Highest vitamin B12 content
Sandwich (baguette bread) with luncheon meat contains 0.2 µg more vitamin B12 per 100 g.
Highest fat content
Sandwich (baguette bread) with luncheon meat contains 3.6 g more fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with luncheon meat | Sandwich (baguette bread) with raw ham |
|---|---|---|
| Macronutrients | ||
| Energy | 217 kcal | 162 kcal |
| Protein | 8 g | 8.8 g |
| Fat | 9 g | 5.4 g |
| of which saturated fat | 2 g | 1.1 g |
| of which polyunsaturated | 2.5 g | 1.6 g |
| of which omega-3 | 0.3 g | 0.2 g |
| Carbohydrates | 25.3 g | 18.8 g |
| of which sugars | 1.1 g | 1.3 g |
| Dietary fibre | 1.6 g | 1.5 g |
| Water | 56.5 g | 65.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 17 mg | 13 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 15 mg | 17 mg |
| Phosphorus | 93 mg | 89 mg |
| Potassium | 150 mg | 230 mg |
| Sodium | 470 mg | 550 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 10 mg | 8 mg |
| Folate | 18 µg | 13 µg |
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