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Sandwich (baguette bread) with luncheon meat vs Sandwich (baguette bread) with mozzarella: nutrition comparison
Per 100 g: 217 kcal for Sandwich (baguette bread) with luncheon meat, versus 161 kcal for Sandwich (baguette bread) with mozzarella, a difference of 56 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sandwich (baguette bread) with luncheon meat
Sandwiches100 g
Protein8 g
8 g
Fat9 g
9 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy217 kcal
217 kcal
Protein+2.1 g
Fat+3.1 g
Vitamin D+0.5 µg
Omega-3+0.1 g
Energy+56 kcal
Sandwich (baguette bread) with mozzarella
Sandwiches100 g
Protein5.9 g
5.9 g
Fat5.9 g
5.9 g
Vitamin D0.1 µg
0.1 µg
Omega-30.3 g
0.3 g
Energy161 kcal
161 kcal
Highest vitamin D content
Sandwich (baguette bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.
Highest fat content
Sandwich (baguette bread) with luncheon meat contains 3.1 g more fat per 100 g.
Highest protein content
Sandwich (baguette bread) with luncheon meat contains 2.1 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sandwich (baguette bread) with luncheon meat | Sandwich (baguette bread) with mozzarella |
|---|---|---|
| Macronutrients | ||
| Energy | 217 kcal | 161 kcal |
| Protein | 8 g | 5.9 g |
| Fat | 9 g | 5.9 g |
| of which saturated fat | 2 g | 1.7 g |
| of which polyunsaturated | 2.5 g | 1.7 g |
| of which omega-3 | 0.3 g | 0.3 g |
| Carbohydrates | 25.3 g | 20.2 g |
| of which sugars | 1.1 g | 1.5 g |
| Dietary fibre | 1.6 g | 1.6 g |
| Water | 56.5 g | 66.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 17 mg | 49 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 15 mg | 14 mg |
| Phosphorus | 93 mg | 80 mg |
| Potassium | 150 mg | 140 mg |
| Sodium | 470 mg | 410 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Vitamins | ||
| Vitamin D | 0.6 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Vitamin C | 10 mg | 7 mg |
| Folate | 18 µg | 15 µg |
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