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Croque Monsieur, Hot Sandwich with cheese and ham vs Sandwich (baguette bread) with luncheon meat: nutrition comparison

Per 100 g: 260 kcal for Croque Monsieur, Hot Sandwich with cheese and ham, versus 217 kcal for Sandwich (baguette bread) with luncheon meat, a difference of 43 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croque Monsieur, Hot Sandwich with cheese and ham

Sandwiches100 g

Protein16.4 g 16.4 g

Fat9.4 g 9.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy260 kcal 260 kcal

Protein+8.4 g

Fat+0.4 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy+43 kcal

Sandwich (baguette bread) with luncheon meat

Sandwiches100 g

Protein8 g 8 g

Fat9 g 9 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy217 kcal 217 kcal

Highest phosphorus content

Croque Monsieur, Hot Sandwich with cheese and ham contains 277 mg more phosphorus per 100 g.

Highest calcium content

Croque Monsieur, Hot Sandwich with cheese and ham contains 163 mg more calcium per 100 g.

Highest protein content

Croque Monsieur, Hot Sandwich with cheese and ham contains 8.4 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croque Monsieur, Hot Sandwich with cheese and ham	Sandwich (baguette bread) with luncheon meat
Macronutrients
Energy	260 kcal	217 kcal
Protein	16.4 g	8 g
Fat	9.4 g	9 g
of which saturated fat	4.4 g	2 g
of which polyunsaturated	1.1 g	2.5 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	26.6 g	25.3 g
of which sugars	2.6 g	1.1 g
Dietary fibre	1.8 g	1.6 g
Water	46.1 g	56.5 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	17 mg
Iron	1.2 mg	0.8 mg
Magnesium	39 mg	15 mg
Phosphorus	370 mg	93 mg
Potassium	240 mg	150 mg
Sodium	920 mg	470 mg
Zinc	2.2 mg	0.7 mg
Vitamins
Vitamin D	0.2 µg	0.6 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	16 mg	10 mg
Folate	16 µg	18 µg

Croque Monsieur, Hot Sandwich with cheese and ham vs Sandwich (baguette bread) with luncheon meat: nutrition comparison

Croque Monsieur, Hot Sandwich with cheese and ham

Sandwich (baguette bread) with luncheon meat

Full comparison, nutrient by nutrient

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