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Schnitzel bread with tartare sauce vs Croque Monsieur, Hot Sandwich with cheese and ham: nutrition comparison

Per 100 g: 242 kcal for Schnitzel bread with tartare sauce, versus 260 kcal for Croque Monsieur, Hot Sandwich with cheese and ham, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Schnitzel bread with tartare sauce

Sandwiches100 g

Protein13.9 g 13.9 g

Fat10.2 g 10.2 g

Vitamin D0.1 µg 0.1 µg

Omega-30.6 g 0.6 g

Energy242 kcal 242 kcal

Protein−2.5 g

Fat+0.8 g

Vitamin D−0.1 µg

Omega-3+0.4 g

Energy−18 kcal

Croque Monsieur, Hot Sandwich with cheese and ham

Sandwiches100 g

Protein16.4 g 16.4 g

Fat9.4 g 9.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy260 kcal 260 kcal

Highest phosphorus content

Croque Monsieur, Hot Sandwich with cheese and ham contains 240 mg more phosphorus per 100 g.

Highest calcium content

Croque Monsieur, Hot Sandwich with cheese and ham contains 169 mg more calcium per 100 g.

Highest saturated fat content

Croque Monsieur, Hot Sandwich with cheese and ham contains 3.4 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Schnitzel bread with tartare sauce	Croque Monsieur, Hot Sandwich with cheese and ham
Macronutrients
Energy	242 kcal	260 kcal
Protein	13.9 g	16.4 g
Fat	10.2 g	9.4 g
of which saturated fat	1 g	4.4 g
of which polyunsaturated	2.4 g	1.1 g
of which omega-3	0.6 g	0.2 g
Carbohydrates	23.2 g	26.6 g
of which sugars	0.4 g	2.6 g
Dietary fibre	1.3 g	1.8 g
Water	51.8 g	46.1 g
Alcohol	0 g	0 g
Minerals
Calcium	11 mg	180 mg
Iron	1.4 mg	1.2 mg
Magnesium	18 mg	39 mg
Phosphorus	130 mg	370 mg
Potassium	180 mg	240 mg
Sodium	480 mg	920 mg
Zinc	1.4 mg	2.2 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	2 mg	16 mg
Folate	19 µg	16 µg

Schnitzel bread with tartare sauce vs Croque Monsieur, Hot Sandwich with cheese and ham: nutrition comparison

Schnitzel bread with tartare sauce

Croque Monsieur, Hot Sandwich with cheese and ham

Full comparison, nutrient by nutrient

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