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Flour omelette with sugar and cinnamon, prepared vs Flour omelette with apple, prepared: nutrition comparison

Per 100 g: 186 kcal for Flour omelette with sugar and cinnamon, prepared, versus 112 kcal for Flour omelette with apple, prepared, a difference of 74 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flour omelette with sugar and cinnamon, prepared

Other sweet dishes100 g

Protein6.6 g 6.6 g

Fat5.9 g 5.9 g

Vitamin D0.6 µg 0.6 µg

Omega-30 g 0 g

Energy186 kcal 186 kcal

Protein+3.1 g

Fat+2.7 g

Vitamin D+0.3 µg

Omega-3n/a

Energy+74 kcal

Flour omelette with apple, prepared

Other sweet dishes100 g

Protein3.5 g 3.5 g

Fat3.2 g 3.2 g

Vitamin D0.3 µg 0.3 µg

Omega-3n/a n/a

Energy112 kcal 112 kcal

Highest saturated fat content

Flour omelette with sugar and cinnamon, prepared contains 1.3 g more saturated fat per 100 g.

Highest protein content

Flour omelette with sugar and cinnamon, prepared contains 3.1 g more protein per 100 g.

Highest vitamin D content

Flour omelette with sugar and cinnamon, prepared contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flour omelette with sugar and cinnamon, prepared	Flour omelette with apple, prepared
Macronutrients
Energy	186 kcal	112 kcal
Protein	6.6 g	3.5 g
Fat	5.9 g	3.2 g
of which saturated fat	2.8 g	1.5 g
of which polyunsaturated	0.7 g	0.4 g
of which omega-3	0 g	n/a
Carbohydrates	26 g	16.7 g
of which sugars	6.6 g	6.7 g
Dietary fibre	0.9 g	1.5 g
Water	60.8 g	74.9 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	26 mg
Iron	0.6 mg	0.4 mg
Magnesium	10 mg	7 mg
Phosphorus	83 mg	47 mg
Potassium	120 mg	120 mg
Sodium	230 mg	120 mg
Zinc	0.5 mg	0.3 mg
Vitamins
Vitamin D	0.6 µg	0.3 µg
Vitamin B12	0.3 µg	0.1 µg
Vitamin C	0 mg	1 mg
Folate	13 µg	10 µg

Flour omelette with sugar and cinnamon, prepared vs Flour omelette with apple, prepared: nutrition comparison

Flour omelette with sugar and cinnamon, prepared

Flour omelette with apple, prepared

Full comparison, nutrient by nutrient

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