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Schnitzel bread with cocktail sauce vs Croque Monsieur, Hot Sandwich with cheese and ham: nutrition comparison
Per 100 g: 262 kcal for Schnitzel bread with cocktail sauce, versus 260 kcal for Croque Monsieur, Hot Sandwich with cheese and ham, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Schnitzel bread with cocktail sauce
Sandwiches100 g
Protein14.5 g
14.5 g
Fat11.2 g
11.2 g
Vitamin D0.1 µg
0.1 µg
Omega-30.7 g
0.7 g
Energy262 kcal
262 kcal
Protein−1.9 g
Fat+1.8 g
Vitamin D−0.1 µg
Omega-3+0.5 g
Energy+2 kcal
Croque Monsieur, Hot Sandwich with cheese and ham
Sandwiches100 g
Protein16.4 g
16.4 g
Fat9.4 g
9.4 g
Vitamin D0.2 µg
0.2 µg
Omega-30.2 g
0.2 g
Energy260 kcal
260 kcal
Highest phosphorus content
Croque Monsieur, Hot Sandwich with cheese and ham contains 240 mg more phosphorus per 100 g.
Highest calcium content
Croque Monsieur, Hot Sandwich with cheese and ham contains 171 mg more calcium per 100 g.
Highest saturated fat content
Croque Monsieur, Hot Sandwich with cheese and ham contains 3.3 g more saturated fat per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Schnitzel bread with cocktail sauce | Croque Monsieur, Hot Sandwich with cheese and ham |
|---|---|---|
| Macronutrients | ||
| Energy | 262 kcal | 260 kcal |
| Protein | 14.5 g | 16.4 g |
| Fat | 11.2 g | 9.4 g |
| of which saturated fat | 1.1 g | 4.4 g |
| of which polyunsaturated | 2.7 g | 1.1 g |
| of which omega-3 | 0.7 g | 0.2 g |
| Carbohydrates | 25.1 g | 26.6 g |
| of which sugars | 0.5 g | 2.6 g |
| Dietary fibre | 1.3 g | 1.8 g |
| Water | 48.2 g | 46.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 180 mg |
| Iron | 1.5 mg | 1.2 mg |
| Magnesium | 19 mg | 39 mg |
| Phosphorus | 130 mg | 370 mg |
| Potassium | 190 mg | 240 mg |
| Sodium | 520 mg | 920 mg |
| Zinc | 1.4 mg | 2.2 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin B12 | 0.4 µg | 0.3 µg |
| Vitamin C | 1 mg | 16 mg |
| Folate | 17 µg | 16 µg |
Keep comparing
- Full page: Schnitzel bread with cocktail sauce
- Full page: Croque Monsieur
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