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Schnitzel bread with cocktail sauce vs Sandwich (brown bread) with luncheon meat: nutrition comparison
Per 100 g: 262 kcal for Schnitzel bread with cocktail sauce, versus 207 kcal for Sandwich (brown bread) with luncheon meat, a difference of 55 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Schnitzel bread with cocktail sauce
Sandwiches100 g
Protein14.5 g
14.5 g
Fat11.2 g
11.2 g
Vitamin D0.1 µg
0.1 µg
Omega-30.7 g
0.7 g
Energy262 kcal
262 kcal
Protein+6.3 g
Fat+2.1 g
Vitamin D−0.5 µg
Omega-3+0.4 g
Energy+55 kcal
Sandwich (brown bread) with luncheon meat
Sandwiches100 g
Protein8.2 g
8.2 g
Fat9.1 g
9.1 g
Vitamin D0.6 µg
0.6 µg
Omega-30.3 g
0.3 g
Energy207 kcal
207 kcal
Highest protein content
Schnitzel bread with cocktail sauce contains 6.3 g more protein per 100 g.
Highest vitamin D content
Sandwich (brown bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.
Highest vitamin C content
Sandwich (brown bread) with luncheon meat contains 9 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Schnitzel bread with cocktail sauce | Sandwich (brown bread) with luncheon meat |
|---|---|---|
| Macronutrients | ||
| Energy | 262 kcal | 207 kcal |
| Protein | 14.5 g | 8.2 g |
| Fat | 11.2 g | 9.1 g |
| of which saturated fat | 1.1 g | 2 g |
| of which polyunsaturated | 2.7 g | 2.6 g |
| of which omega-3 | 0.7 g | 0.3 g |
| Carbohydrates | 25.1 g | 22 g |
| of which sugars | 0.5 g | 1.1 g |
| Dietary fibre | 1.3 g | 2.2 g |
| Water | 48.2 g | 58.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 9 mg | 21 mg |
| Iron | 1.5 mg | 1.1 mg |
| Magnesium | 19 mg | 23 mg |
| Phosphorus | 130 mg | 130 mg |
| Potassium | 190 mg | 160 mg |
| Sodium | 520 mg | 460 mg |
| Zinc | 1.4 mg | 1 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.6 µg |
| Vitamin B12 | 0.4 µg | 0.2 µg |
| Vitamin C | 1 mg | 10 mg |
| Folate | 17 µg | 23 µg |
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