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Croque Monsieur, Hot Sandwich with cheese and ham vs Sandwich (brown bread) with luncheon meat: nutrition comparison

Per 100 g: 260 kcal for Croque Monsieur, Hot Sandwich with cheese and ham, versus 207 kcal for Sandwich (brown bread) with luncheon meat, a difference of 53 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Croque Monsieur, Hot Sandwich with cheese and ham

Sandwiches100 g

Protein16.4 g 16.4 g

Fat9.4 g 9.4 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy260 kcal 260 kcal

Protein+8.2 g

Fat+0.3 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy+53 kcal

Sandwich (brown bread) with luncheon meat

Sandwiches100 g

Protein8.2 g 8.2 g

Fat9.1 g 9.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy207 kcal 207 kcal

Highest phosphorus content

Croque Monsieur, Hot Sandwich with cheese and ham contains 240 mg more phosphorus per 100 g.

Highest calcium content

Croque Monsieur, Hot Sandwich with cheese and ham contains 159 mg more calcium per 100 g.

Highest protein content

Croque Monsieur, Hot Sandwich with cheese and ham contains 8.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Croque Monsieur, Hot Sandwich with cheese and ham	Sandwich (brown bread) with luncheon meat
Macronutrients
Energy	260 kcal	207 kcal
Protein	16.4 g	8.2 g
Fat	9.4 g	9.1 g
of which saturated fat	4.4 g	2 g
of which polyunsaturated	1.1 g	2.6 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	26.6 g	22 g
of which sugars	2.6 g	1.1 g
Dietary fibre	1.8 g	2.2 g
Water	46.1 g	58.8 g
Alcohol	0 g	0 g
Minerals
Calcium	180 mg	21 mg
Iron	1.2 mg	1.1 mg
Magnesium	39 mg	23 mg
Phosphorus	370 mg	130 mg
Potassium	240 mg	160 mg
Sodium	920 mg	460 mg
Zinc	2.2 mg	1 mg
Vitamins
Vitamin D	0.2 µg	0.6 µg
Vitamin B12	0.3 µg	0.2 µg
Vitamin C	16 mg	10 mg
Folate	16 µg	23 µg

Croque Monsieur, Hot Sandwich with cheese and ham vs Sandwich (brown bread) with luncheon meat: nutrition comparison

Croque Monsieur, Hot Sandwich with cheese and ham

Sandwich (brown bread) with luncheon meat

Full comparison, nutrient by nutrient

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