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Sandwich (brown bread) with luncheon meat vs Sandwich (brown bread) with soft cheese: nutrition comparison

Per 100 g: 207 kcal for Sandwich (brown bread) with luncheon meat, versus 172 kcal for Sandwich (brown bread) with soft cheese, a difference of 35 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with luncheon meat

Sandwiches100 g

Protein8.2 g 8.2 g

Fat9.1 g 9.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy207 kcal 207 kcal

Protein+1.7 g

Fat+1.7 g

Vitamin D+0.5 µg

Omega-3equal

Energy+35 kcal

Sandwich (brown bread) with soft cheese

Sandwiches100 g

Protein6.5 g 6.5 g

Fat7.4 g 7.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.3 g 0.3 g

Energy172 kcal 172 kcal

Highest vitamin D content

Sandwich (brown bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.

Highest calcium content

Sandwich (brown bread) with soft cheese contains 48 mg more calcium per 100 g.

Highest vitamin C content

Sandwich (brown bread) with luncheon meat contains 4 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with luncheon meat	Sandwich (brown bread) with soft cheese
Macronutrients
Energy	207 kcal	172 kcal
Protein	8.2 g	6.5 g
Fat	9.1 g	7.4 g
of which saturated fat	2 g	2.5 g
of which polyunsaturated	2.6 g	1.9 g
of which omega-3	0.3 g	0.3 g
Carbohydrates	22 g	18.8 g
of which sugars	1.1 g	1.2 g
Dietary fibre	2.2 g	2.1 g
Water	58.8 g	65.4 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	69 mg
Iron	1.1 mg	0.9 mg
Magnesium	23 mg	22 mg
Phosphorus	130 mg	110 mg
Potassium	160 mg	150 mg
Sodium	460 mg	520 mg
Zinc	1 mg	0.9 mg
Vitamins
Vitamin D	0.6 µg	0.1 µg
Vitamin B12	0.2 µg	0.2 µg
Vitamin C	10 mg	6 mg
Folate	23 µg	23 µg

Sandwich (brown bread) with luncheon meat vs Sandwich (brown bread) with soft cheese: nutrition comparison

Sandwich (brown bread) with luncheon meat

Sandwich (brown bread) with soft cheese

Full comparison, nutrient by nutrient

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