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Sandwich (brown bread) with luncheon meat vs Sandwich (baguette bread) with raw ham: nutrition comparison

Per 100 g: 207 kcal for Sandwich (brown bread) with luncheon meat, versus 162 kcal for Sandwich (baguette bread) with raw ham, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with luncheon meat

Sandwiches100 g

Protein8.2 g 8.2 g

Fat9.1 g 9.1 g

Vitamin D0.6 µg 0.6 µg

Omega-30.3 g 0.3 g

Energy207 kcal 207 kcal

Protein−0.6 g

Fat+3.7 g

Vitamin D+0.5 µg

Omega-3+0.1 g

Energy+45 kcal

Sandwich (baguette bread) with raw ham

Sandwiches100 g

Protein8.8 g 8.8 g

Fat5.4 g 5.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy162 kcal 162 kcal

Highest vitamin D content

Sandwich (brown bread) with luncheon meat contains 0.5 µg more vitamin D per 100 g.

Highest vitamin B12 content

Sandwich (brown bread) with luncheon meat contains 0.2 µg more vitamin B12 per 100 g.

Highest phosphorus content

Sandwich (brown bread) with luncheon meat contains 41 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with luncheon meat	Sandwich (baguette bread) with raw ham
Macronutrients
Energy	207 kcal	162 kcal
Protein	8.2 g	8.8 g
Fat	9.1 g	5.4 g
of which saturated fat	2 g	1.1 g
of which polyunsaturated	2.6 g	1.6 g
of which omega-3	0.3 g	0.2 g
Carbohydrates	22 g	18.8 g
of which sugars	1.1 g	1.3 g
Dietary fibre	2.2 g	1.5 g
Water	58.8 g	65.7 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	13 mg
Iron	1.1 mg	0.9 mg
Magnesium	23 mg	17 mg
Phosphorus	130 mg	89 mg
Potassium	160 mg	230 mg
Sodium	460 mg	550 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0.6 µg	0.1 µg
Vitamin B12	0.2 µg	0.1 µg
Vitamin C	10 mg	8 mg
Folate	23 µg	13 µg

Sandwich (brown bread) with luncheon meat vs Sandwich (baguette bread) with raw ham: nutrition comparison

Sandwich (brown bread) with luncheon meat

Sandwich (baguette bread) with raw ham

Full comparison, nutrient by nutrient

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