datafood
Sign up
datafood

Prepared dishes

Sandwich (brown bread) with luncheon meat

Sandwiches 207 kcal / 100 g FSVO V7.1

100 g of Sandwich (brown bread) with luncheon meat provides 207 kcal (868 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Sandwiches” category (“Prepared dishes” family) of the Swiss database.

Sandwich (brown bread) with luncheon meat

The essentials for 100 g

Protein8.2 g 16%
Fat9.1 g 13%
Carbohydrates22 g 8%
Dietary fibre2.2 g 7%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy207 kcal (868 kJ)C10%
Protein8.2 gC16%
Fat9.1 gC13%
of which saturated fat2 gC10%
of which polyunsaturated2.6 gCn/a
of which omega-30.3 gCn/a
Carbohydrates22 gC8%
of which sugars1.1 gC1%
Dietary fibre2.2 gC7%
Water58.8 gCn/a
Alcohol0 gCn/a
Minerals
Calcium21 mgC3%
Iron1.1 mgC8%
Magnesium23 mgC6%
Phosphorus130 mgC19%
Potassium160 mgC8%
Sodium460 mgC19%
Zinc1 mgC10%
Vitamins
Vitamin D0.6 µgC12%
Vitamin B120.2 µgC9%
Vitamin C10 mgC10%
Folate23 µgC12%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein16%
Fat13%
Carbohydrates8%
Dietary fibre7%
Sodium19%
Phosphorus19%
Vitamin D12%
Folate12%
Zinc10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sandwich (brown bread) with soft cheese+ 1.7 g+ 1.7 g+ 35 kcal
vs Sandwich (baguette bread) with raw ham− 0.6 g+ 3.7 g+ 45 kcal
vs Sandwich (baguette bread) with mozzarella+ 2.3 g+ 3.2 g+ 46 kcal
vs Falafel (deep fried in HOLL rapeseed oil)− 0.2 g+ 1.2 g− 22 kcal
vs Schnitzel bread with cocktail sauce− 6.3 g− 2.1 g− 55 kcal

Similar foods

Within the “Prepared dishes” family, selected by nutritional proximity (method v1.0).

Sandwich (brown bread) with hamSandwich (brown bread) with ham123 kcalSandwich (brown bread) with raw hamSandwich (brown bread) with raw ham155 kcalSandwich (brown bread) with soft cheeseSandwich (brown bread) with soft cheese172 kcalSandwich (baguette bread) with raw hamSandwich (baguette bread) with raw ham162 kcalSandwich (baguette bread) with mozzarellaSandwich (baguette bread) with mozzarella161 kcalSandwich (baguette bread) with semi hard cheeseSandwich (baguette bread) with semi hard cheese176 kcalSandwich (baguette bread) with salamiSandwich (baguette bread) with salami156 kcal

Frequently asked questions

How many calories in 100 g of Sandwich (brown bread) with luncheon meat?
100 g of Sandwich (brown bread) with luncheon meat provides 207 kcal, i.e. 868 kJ (FSVO data V7.1).
How much protein in 100 g of Sandwich (brown bread) with luncheon meat?
100 g provides 8.2 g of protein, i.e. 16% of the adult reference value (50 g).
What is the fat content of 100 g of Sandwich (brown bread) with luncheon meat?
100 g contains 9.1 g of fat, of which 2 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sandwich (brown bread) with luncheon meat” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs