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Sandwich (baguette bread) with cold cuts vs Sandwich (brown bread) with cold cuts: nutrition comparison

Per 100 g: 154 kcal for Sandwich (baguette bread) with cold cuts, versus 148 kcal for Sandwich (brown bread) with cold cuts, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with cold cuts

Sandwiches100 g

Protein5.3 g 5.3 g

Fat6.8 g 6.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy154 kcal 154 kcal

Protein−0.2 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Sandwich (brown bread) with cold cuts

Sandwiches100 g

Protein5.5 g 5.5 g

Fat6.8 g 6.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy148 kcal 148 kcal

Highest phosphorus content

Sandwich (brown bread) with cold cuts contains 22 mg more phosphorus per 100 g.

Highest zinc content

Sandwich (brown bread) with cold cuts contains 0.2 mg more zinc per 100 g.

Highest folate content

Sandwich (brown bread) with cold cuts contains 3 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with cold cuts	Sandwich (brown bread) with cold cuts
Macronutrients
Energy	154 kcal	148 kcal
Protein	5.3 g	5.5 g
Fat	6.8 g	6.8 g
of which saturated fat	1.7 g	1.7 g
of which polyunsaturated	1.6 g	1.7 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	17.3 g	15.3 g
of which sugars	1.8 g	1.8 g
Dietary fibre	1.5 g	1.9 g
Water	69.3 g	70.8 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	17 mg
Iron	0.5 mg	0.7 mg
Magnesium	13 mg	18 mg
Phosphorus	61 mg	83 mg
Potassium	160 mg	160 mg
Sodium	340 mg	330 mg
Zinc	0.5 mg	0.7 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.1 µg
Vitamin C	11 mg	11 mg
Folate	15 µg	18 µg

Sandwich (baguette bread) with cold cuts vs Sandwich (brown bread) with cold cuts: nutrition comparison

Sandwich (baguette bread) with cold cuts

Sandwich (brown bread) with cold cuts

Full comparison, nutrient by nutrient

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