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Sandwich (brown bread) with cold cuts vs Sandwich (brown bread) with mozzarella: nutrition comparison

Per 100 g: 148 kcal for Sandwich (brown bread) with cold cuts, versus 153 kcal for Sandwich (brown bread) with mozzarella, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with cold cuts

Sandwiches100 g

Protein5.5 g 5.5 g

Fat6.8 g 6.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy148 kcal 148 kcal

Protein−0.6 g

Fat+0.8 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Sandwich (brown bread) with mozzarella

Sandwiches100 g

Protein6.1 g 6.1 g

Fat6 g 6 g

Vitamin D0.1 µg 0.1 µg

Omega-30.3 g 0.3 g

Energy153 kcal 153 kcal

Highest calcium content

Sandwich (brown bread) with mozzarella contains 35 mg more calcium per 100 g.

Highest vitamin C content

Sandwich (brown bread) with cold cuts contains 4 mg more vitamin C per 100 g.

Highest phosphorus content

Sandwich (brown bread) with mozzarella contains 27 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with cold cuts	Sandwich (brown bread) with mozzarella
Macronutrients
Energy	148 kcal	153 kcal
Protein	5.5 g	6.1 g
Fat	6.8 g	6 g
of which saturated fat	1.7 g	1.7 g
of which polyunsaturated	1.7 g	1.7 g
of which omega-3	0.2 g	0.3 g
Carbohydrates	15.3 g	17.7 g
of which sugars	1.8 g	1.5 g
Dietary fibre	1.9 g	2.1 g
Water	70.8 g	68.4 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	52 mg
Iron	0.7 mg	0.8 mg
Magnesium	18 mg	20 mg
Phosphorus	83 mg	110 mg
Potassium	160 mg	150 mg
Sodium	330 mg	400 mg
Zinc	0.7 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.2 µg
Vitamin C	11 mg	7 mg
Folate	18 µg	19 µg

Sandwich (brown bread) with cold cuts vs Sandwich (brown bread) with mozzarella: nutrition comparison

Sandwich (brown bread) with cold cuts

Sandwich (brown bread) with mozzarella

Full comparison, nutrient by nutrient

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