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Sandwich (baguette bread) with dried meat vs Sandwich (brown bread) with ham: nutrition comparison

Per 100 g: 139 kcal for Sandwich (baguette bread) with dried meat, versus 123 kcal for Sandwich (brown bread) with ham, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (baguette bread) with dried meat

Sandwiches100 g

Protein7.2 g 7.2 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Protein+0.8 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+16 kcal

Sandwich (brown bread) with ham

Sandwiches100 g

Protein6.4 g 6.4 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy123 kcal 123 kcal

Highest vitamin C content

Sandwich (brown bread) with ham contains 9 mg more vitamin C per 100 g.

Highest vitamin B12 content

Sandwich (baguette bread) with dried meat contains 0.1 µg more vitamin B12 per 100 g.

Highest phosphorus content

Sandwich (brown bread) with ham contains 38 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (baguette bread) with dried meat	Sandwich (brown bread) with ham
Macronutrients
Energy	139 kcal	123 kcal
Protein	7.2 g	6.4 g
Fat	3.7 g	3.6 g
of which saturated fat	0.5 g	0.5 g
of which polyunsaturated	1.4 g	1.4 g
of which omega-3	0.2 g	0.2 g
Carbohydrates	18.4 g	15.3 g
of which sugars	1.9 g	1.8 g
Dietary fibre	1.7 g	1.9 g
Water	69.2 g	73 g
Alcohol	0 g	0 g
Minerals
Calcium	13 mg	17 mg
Iron	0.9 mg	0.8 mg
Magnesium	16 mg	20 mg
Phosphorus	72 mg	110 mg
Potassium	200 mg	200 mg
Sodium	500 mg	460 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0.2 µg	0 µg
Vitamin C	7 mg	16 mg
Folate	15 µg	18 µg

Sandwich (baguette bread) with dried meat vs Sandwich (brown bread) with ham: nutrition comparison

Sandwich (baguette bread) with dried meat

Sandwich (brown bread) with ham

Full comparison, nutrient by nutrient

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