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Sandwich (brown bread) with ham vs Kebab in pita bread: nutrition comparison

Per 100 g: 123 kcal for Sandwich (brown bread) with ham, versus 121 kcal for Kebab in pita bread, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with ham

Sandwiches100 g

Protein6.4 g 6.4 g

Fat3.6 g 3.6 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy123 kcal 123 kcal

Protein−1.2 g

Fat+0.2 g

Vitamin D−0.1 µg

Omega-3+0.1 g

Energy+2 kcal

Kebab in pita bread

Sandwiches100 g

Protein7.6 g 7.6 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy121 kcal 121 kcal

Highest vitamin B12 content

Kebab in pita bread contains 0.4 µg more vitamin B12 per 100 g.

Highest vitamin C content

Sandwich (brown bread) with ham contains 11 mg more vitamin C per 100 g.

Highest phosphorus content

Sandwich (brown bread) with ham contains 35 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with ham	Kebab in pita bread
Macronutrients
Energy	123 kcal	121 kcal
Protein	6.4 g	7.6 g
Fat	3.6 g	3.4 g
of which saturated fat	0.5 g	0.6 g
of which polyunsaturated	1.4 g	1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	15.3 g	14.6 g
of which sugars	1.8 g	2.2 g
Dietary fibre	1.9 g	1.1 g
Water	73 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	24 mg
Iron	0.8 mg	0.5 mg
Magnesium	20 mg	13 mg
Phosphorus	110 mg	75 mg
Potassium	200 mg	190 mg
Sodium	460 mg	240 mg
Zinc	0.8 mg	0.9 mg
Vitamins
Vitamin D	0 µg	0.1 µg
Vitamin B12	0 µg	0.5 µg
Vitamin C	16 mg	5 mg
Folate	18 µg	15 µg

Sandwich (brown bread) with ham vs Kebab in pita bread: nutrition comparison

Sandwich (brown bread) with ham

Kebab in pita bread

Full comparison, nutrient by nutrient

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