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Kebab in pita bread vs Sandwich (baguette bread) with dried meat: nutrition comparison

Per 100 g: 121 kcal for Kebab in pita bread, versus 139 kcal for Sandwich (baguette bread) with dried meat, a difference of 18 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kebab in pita bread

Sandwiches100 g

Protein7.6 g 7.6 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy121 kcal 121 kcal

Protein+0.4 g

Fat−0.3 g

Vitamin D+0.1 µg

Omega-3−0.1 g

Energy−18 kcal

Sandwich (baguette bread) with dried meat

Sandwiches100 g

Protein7.2 g 7.2 g

Fat3.7 g 3.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy139 kcal 139 kcal

Highest vitamin B12 content

Kebab in pita bread contains 0.3 µg more vitamin B12 per 100 g.

Highest iron content

Sandwich (baguette bread) with dried meat contains 0.4 mg more iron per 100 g.

Highest vitamin C content

Sandwich (baguette bread) with dried meat contains 2 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kebab in pita bread	Sandwich (baguette bread) with dried meat
Macronutrients
Energy	121 kcal	139 kcal
Protein	7.6 g	7.2 g
Fat	3.4 g	3.7 g
of which saturated fat	0.6 g	0.5 g
of which polyunsaturated	1 g	1.4 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	14.6 g	18.4 g
of which sugars	2.2 g	1.9 g
Dietary fibre	1.1 g	1.7 g
Water	73.6 g	69.2 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	13 mg
Iron	0.5 mg	0.9 mg
Magnesium	13 mg	16 mg
Phosphorus	75 mg	72 mg
Potassium	190 mg	200 mg
Sodium	240 mg	500 mg
Zinc	0.9 mg	1 mg
Vitamins
Vitamin D	0.1 µg	0 µg
Vitamin B12	0.5 µg	0.2 µg
Vitamin C	5 mg	7 mg
Folate	15 µg	15 µg

Kebab in pita bread vs Sandwich (baguette bread) with dried meat: nutrition comparison

Kebab in pita bread

Sandwich (baguette bread) with dried meat

Full comparison, nutrient by nutrient

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