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Sandwich (brown bread) with raw ham vs Kebab in pita bread: nutrition comparison

Per 100 g: 155 kcal for Sandwich (brown bread) with raw ham, versus 121 kcal for Kebab in pita bread, a difference of 34 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sandwich (brown bread) with raw ham

Sandwiches100 g

Protein9 g 9 g

Fat5.5 g 5.5 g

Vitamin D0.1 µg 0.1 µg

Omega-30.2 g 0.2 g

Energy155 kcal 155 kcal

Protein+1.4 g

Fat+2.1 g

Vitamin Dequal

Omega-3+0.1 g

Energy+34 kcal

Kebab in pita bread

Sandwiches100 g

Protein7.6 g 7.6 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy121 kcal 121 kcal

Highest vitamin B12 content

Kebab in pita bread contains 0.4 µg more vitamin B12 per 100 g.

Highest phosphorus content

Sandwich (brown bread) with raw ham contains 35 mg more phosphorus per 100 g.

Highest iron content

Sandwich (brown bread) with raw ham contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sandwich (brown bread) with raw ham	Kebab in pita bread
Macronutrients
Energy	155 kcal	121 kcal
Protein	9 g	7.6 g
Fat	5.5 g	3.4 g
of which saturated fat	1.1 g	0.6 g
of which polyunsaturated	1.6 g	1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	16.4 g	14.6 g
of which sugars	1.3 g	2.2 g
Dietary fibre	1.9 g	1.1 g
Water	67.4 g	73.6 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	24 mg
Iron	1.1 mg	0.5 mg
Magnesium	23 mg	13 mg
Phosphorus	110 mg	75 mg
Potassium	240 mg	190 mg
Sodium	540 mg	240 mg
Zinc	1 mg	0.9 mg
Vitamins
Vitamin D	0.1 µg	0.1 µg
Vitamin B12	0.1 µg	0.5 µg
Vitamin C	8 mg	5 mg
Folate	17 µg	15 µg

Sandwich (brown bread) with raw ham vs Kebab in pita bread: nutrition comparison

Sandwich (brown bread) with raw ham

Kebab in pita bread

Full comparison, nutrient by nutrient

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