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Kebab in pita bread vs Sandwich (brown bread) with salami: nutrition comparison

Per 100 g: 121 kcal for Kebab in pita bread, versus 149 kcal for Sandwich (brown bread) with salami, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kebab in pita bread

Sandwiches100 g

Protein7.6 g 7.6 g

Fat3.4 g 3.4 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy121 kcal 121 kcal

Protein+1.7 g

Fat−2.9 g

Vitamin D−0.1 µg

Omega-3−0.1 g

Energy−28 kcal

Sandwich (brown bread) with salami

Sandwiches100 g

Protein5.9 g 5.9 g

Fat6.3 g 6.3 g

Vitamin D0.2 µg 0.2 µg

Omega-30.2 g 0.2 g

Energy149 kcal 149 kcal

Highest vitamin B12 content

Kebab in pita bread contains 0.4 µg more vitamin B12 per 100 g.

Highest saturated fat content

Sandwich (brown bread) with salami contains 0.9 g more saturated fat per 100 g.

Highest fat content

Sandwich (brown bread) with salami contains 2.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kebab in pita bread	Sandwich (brown bread) with salami
Macronutrients
Energy	121 kcal	149 kcal
Protein	7.6 g	5.9 g
Fat	3.4 g	6.3 g
of which saturated fat	0.6 g	1.5 g
of which polyunsaturated	1 g	1.7 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	14.6 g	16.2 g
of which sugars	2.2 g	1.8 g
Dietary fibre	1.1 g	2 g
Water	73.6 g	69.8 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	16 mg
Iron	0.5 mg	0.9 mg
Magnesium	13 mg	19 mg
Phosphorus	75 mg	82 mg
Potassium	190 mg	180 mg
Sodium	240 mg	490 mg
Zinc	0.9 mg	0.8 mg
Vitamins
Vitamin D	0.1 µg	0.2 µg
Vitamin B12	0.5 µg	0.1 µg
Vitamin C	5 mg	9 mg
Folate	15 µg	19 µg

Kebab in pita bread vs Sandwich (brown bread) with salami: nutrition comparison

Kebab in pita bread

Sandwich (brown bread) with salami

Full comparison, nutrient by nutrient

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