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Thin pancakes with Nutella, prepared vs French toast unsweetened: nutrition comparison

Per 100 g: 376 kcal for Thin pancakes with Nutella, prepared, versus 221 kcal for French toast unsweetened, a difference of 155 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Thin pancakes with Nutella, prepared

Other sweet dishes100 g

Protein7.8 g 7.8 g

Fat22.1 g 22.1 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy376 kcal 376 kcal

Protein−0.2 g

Fat+12.2 g

Vitamin Dequal

Omega-3equal

Energy+155 kcal

French toast unsweetened

Other sweet dishes100 g

Protein8 g 8 g

Fat9.9 g 9.9 g

Vitamin D0.7 µg 0.7 µg

Omega-30.1 g 0.1 g

Energy221 kcal 221 kcal

Highest sugars content

Thin pancakes with Nutella, prepared contains 24.6 g more sugars per 100 g.

Highest saturated fat content

Thin pancakes with Nutella, prepared contains 4.2 g more saturated fat per 100 g.

Highest iron content

Thin pancakes with Nutella, prepared contains 1.2 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Thin pancakes with Nutella, prepared	French toast unsweetened
Macronutrients
Energy	376 kcal	221 kcal
Protein	7.8 g	8 g
Fat	22.1 g	9.9 g
of which saturated fat	9.3 g	5.1 g
of which polyunsaturated	2.3 g	0.9 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	35.7 g	24.3 g
of which sugars	26.4 g	1.8 g
Dietary fibre	1.6 g	1.2 g
Water	32.9 g	56.9 g
Alcohol	0 g	0 g
Minerals
Calcium	110 mg	56 mg
Iron	1.9 mg	0.7 mg
Magnesium	35 mg	13 mg
Phosphorus	160 mg	100 mg
Potassium	290 mg	140 mg
Sodium	110 mg	360 mg
Zinc	1 mg	0.6 mg
Vitamins
Vitamin D	0.7 µg	0.7 µg
Vitamin B12	0.4 µg	0.3 µg
Vitamin C	1 mg	0 mg
Folate	20 µg	19 µg

Thin pancakes with Nutella, prepared vs French toast unsweetened: nutrition comparison

Thin pancakes with Nutella, prepared

French toast unsweetened

Full comparison, nutrient by nutrient

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