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Porridge, prepared (with partially skimmed milk, without addition of sugar) vs Semolina pudding, prepared (with full fat milk, without addition of sugar): nutrition comparison
Per 100 g: 136 kcal for Porridge, prepared (with partially skimmed milk, without addition of sugar), versus 94 kcal for Semolina pudding, prepared (with full fat milk, without addition of sugar), a difference of 42 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Porridge, prepared (with partially skimmed milk, without addition of sugar)
Muesli and pudding100 g
Protein6.4 g
6.4 g
Fat4.7 g
4.7 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy136 kcal
136 kcal
Protein+1.6 g
Fat+1.6 g
Vitamin Dequal
Omega-3equal
Energy+42 kcal
Semolina pudding, prepared (with full fat milk, without addition of sugar)
Muesli and pudding100 g
Protein4.8 g
4.8 g
Fat3.1 g
3.1 g
Vitamin D0.1 µg
0.1 µg
Omega-30 g
0 g
Energy94 kcal
94 kcal
Highest phosphorus content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 80 mg more phosphorus per 100 g.
Highest magnesium content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 19 mg more magnesium per 100 g.
Highest protein content
Porridge, prepared (with partially skimmed milk, without addition of sugar) contains 1.6 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Porridge, prepared (with partially skimmed milk, without addition of sugar) | Semolina pudding, prepared (with full fat milk, without addition of sugar) |
|---|---|---|
| Macronutrients | ||
| Energy | 136 kcal | 94 kcal |
| Protein | 6.4 g | 4.8 g |
| Fat | 4.7 g | 3.1 g |
| of which saturated fat | 2.2 g | 1.8 g |
| of which polyunsaturated | 0.5 g | 0.2 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 16.1 g | 11.5 g |
| of which sugars | 5.7 g | 4.9 g |
| Dietary fibre | 1.9 g | 0.6 g |
| Water | 71 g | 80.1 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 160 mg | 130 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 35 mg | 16 mg |
| Phosphorus | 190 mg | 110 mg |
| Potassium | 260 mg | 180 mg |
| Sodium | 87 mg | 72 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 6 µg | 7 µg |
Keep comparing
- Full page: Porridge (with partially skimmed milk, without addition of sugar)
- Full page: Semolina pudding (with full fat milk, without addition of sugar)
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